How Many Carbs Are in an Arby's Beef and Cheddar Sandwich?

While there isn't an official Keto Arby'south menu, at that place are plenty of low carb options to choose from.

With turkey, craven, and fifty-fifty thinly shaved roast beef, there'due south something for merely almost anyone!

Arby'south has and will always been one of my favorite fast food restaurants.

I love that I tin can still enjoy information technology on occasion, even when post-obit a ketogenic diet!

Overview at Arby's

• Arby's is definitely one of those restaurants where the phrase, "no bun, please," volition come up in handy. Most sandwiches (bated from the breaded chicken and sweet salary) are reasonable for the carb count.
• Treat Arby'southward as you would any other burger place (like for my guides at McDonald'south or Wendy'south) -- bask the non-fried meats, cheese and depression carb condiments!
• Some locations volition actually let you order by the pound and fifty-fifty cater your events.
• Sandwiches with tomato and red onion typically add two carbs to the total, so choose carefully based on how strict you are. If your sandwich typically comes with these 2 things, you tin subtract that (if it's not already mentioned beside the name!).
• If you enquire nicely, they may make your sandwich into a lettuce wrap!

Beefiness

• Smokehouse Brisket, no bun
  (360 calories, 27g fat, 3g carbs, 1g fiber, 28g protein) 2g net carbs
• Bacon Beef 'due north Cheddar, no bun, no cherry ranch
  (250 calories, 17g fat, 4g carbs, 21g protein)
• Triple Decker, no bun, no onion, no lycopersicon esculentum
  (400 calories, 45g fatty, 8g carbs, 49g protein)
• Classic Beef 'n Cheddar, no bun, no red ranch
  (180 calories, 12g fat, 3g carbs, 16g protein)
• Double Beef 'n Cheddar, no bun, no crimson ranch
  (280 calories, 18g fatty, 3g carbs, 26g protein)
• Half Pound Beef 'north Cheddar, no bun, no red ranch
  (460 calories, 30g fat, 6g carbs, 42g protein)
• Fire Roasted Philly Roast Beefiness, no bun
  (430 calories, 34g fatty, 5g carbs, 1g cobweb, 27g protein) 4g cyberspace carbs
• French Dip & Swiss, no bun, no au jus
  (290 calories, 19g fatty, 2g carbs, 27g protein)
• Half Pound French Dip & Swiss, no bun, no au jus
  (490 calories, 33g fat, 3g carbs, 47g protein)
• Classic Roast Beef, no bun
  (150 calories, 10g fat, 1g carbs, 16g protein)
• Double Roast Beef, no bun
  (180 calories, 20g fat, 2g carbs, 31g protein)
• Half Pound Roast Beef, no bun
  (410 calories, 26g fat, 2g carbs, 41g poly peptide)
• Three Cheese Roast Beefiness, no bun, no onion straws
  (450 calories, 35g fat, 3g carbs, 32g poly peptide)
• Jalapeno Roast Beef Slider, no bun
  (110 calories, 7g fat, 1g carbs, 9g protein)
• Roast Beef 'due north Cheese Slider, no bun
  (110 calories, 7g fat, 1g carbs, 9g protein)
• Roast Beef Gyro, no pita
  (290 calories, 23g fat, 5g carbs, 1g fiber, 17g protein) 4g net carbs
• Reuben, no bun
  (350 calories, 26g fat, 7g carbs, 1g cobweb, 25g poly peptide) 6g cyberspace carbs
• Reuben, no bun, no Thousand Island
  (220 calories, 12g fat, 4g carbs, 1g fiber, 24g poly peptide) 3g internet carbs

Pork

• Loaded Italian, no bun
  (480 calories, 38g fatty, 8g carbs, 1g fiber, 25g protein) 7g cyberspace carbs
• Ham & Cheese Slider, no bun
  (100 calories, 6g fatty, 2g carbs, 9g protein)
• Ultimate BLT, no bread
  (590 calories, 49g fat, 7g carbs, 1g cobweb, 30g poly peptide) 6g net carbs

Chicken

Unfortunately, most of the options are fabricated with fried craven, which isn't very Keto-friendly.

Arby's -- if you're reading this -- please give u.s. a grilled chicken choice!

• Pecan Craven Salad Sandwich, no bread
  (450 calories, 39g fat, 10g carbs, 2g fiber, 15g protein) 8g net carbs

Turkey

• Turkey Avocado Club, no bread
  (340 calories, 22g fat, 7g carbs, 2g fiber, 28g protein) 5g net carbs
• Turkey Avocado Club, no bread, no tomato
  (330 calories, 22g fat, 5g carbs, 1g fiber, 27g poly peptide) 4g net carbs
• Triple Decker, no bun, no tomato
  (400 calories, 45g fatty, 8g carbs, 49g protein)
• G Turkey Lodge, no bun
  (300 calories, 20g fat, 4g carbs, 1g fiber, 26g protein) 3g net carbs
• Roast Turkey & Swiss, no bun
  (320 calories, 22g fat, 6g carbs, 1g cobweb, 25g protein) 5g cyberspace carbs
• Roast Turkey & Swiss Wrap, no wrap
  (320 calories, 22g fatty, 6g carbs, 1g fiber, 25g poly peptide) 5g net carbs
• Roast Turkey Ranch & Bacon, no staff of life
  (410 calories, 28g fat, 7g carbs, 1g fiber, 32g protein) 6g net carbs
• Roast Turkey Ranch & Bacon Wrap, no wrap
  (420 calories, 29g fat, 7g carbs, 1g fiber, 32g poly peptide) 6g net carbs
• Turkey Gyro, no pita
  (210 calories, 13g fatty, 6g carbs, 1g fiber, 18g poly peptide) 5g net carbs
• Turkey Slider, no bun
  (lxx calories, 3.5g fatty, 1g carbs, 10g protein)

Salads

• Chopped Side Salad, no dressing
  (seventy calories, 5g fat, 4g carbs, 1g cobweb, 5g poly peptide) 3g net carbs
• Roast Turkey Farmhouse Salad
  (230 calories, 13g fat, 8g carbs, 2g fiber, 22g protein) 6g net carbs

Salad Dressings

• Light Italian Dressing
  (twenty calories, 1g fat, 2g carbs, 0 protein)
• Balsamic Vinaigrette Dressing
  (130 calories, 12g fatty, 4g carbs, 0g protein)
• Buttermilk Ranch Dressing
  (210 calories, 22g fat, 2g carbs, 0g poly peptide)

Beverages

Standard low carb beverages: Diet Coke, unsweetened iced tea, h2o.

Condiments & Dipping Sauces

• Mayonnaise, 1 parcel
  (100 calories, 11g fat, 0g carbs, 0g protein)
• Horsey Sauce, 1 packet
  (threescore calories, 5g fat, 3g carbs, 0g poly peptide)
• Arby's Sauce, ane package
  (15 calories, 0g fat, 3g carbs, 0g protein)
• Buffalo Dipping Sauce, 1 packet
  (x calories, 1g fat, 2g carbs, 0g protein)
• Ranch Dipping Sauce, 1 packet
  (100 calories, 11g fat, 2g carbs, 1g poly peptide)
• Cheddar Cheese Sauce, 1 container
  (50 calories, 3.5g fat, 4g carbs, 1g protein)

If you actually want to customize your order, Arby'southward has a corking build-a-repast nutrition calculator. This makes creating a low carb fast food meal super easy.

If spreadsheets are more your thing, they besides have the nutritional information listed in that form (though, all sandwiches include the bun in the totals).

What's your favorite low carb meal from Arby's?

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Source: https://nobunplease.com/keto-low-carb-arbys/

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